Rim to Rim Hike Grand Canyon National Park 2023 Credit image Alysa Chapman

YOUR PATH TO HEALTHY LIVING STARTS HERE

Health & Wellness coaching

Alysa Chapman, nbc-hwc

Hi, I'm Alysa, a National Board Certified Health and Wellness Coach from the Andrew Weil Center for Integrative Medicine at the University of Arizona. I am a dedicated to supporting women through the often overlooked seasons of perimenopause through post-menopause. Think of me as your guide through the wild terrain of midlife. We’ll tackle the hormonal hills, navigate the valleys of brain fog and fatigue, and celebrate every win along the way. This chapter isn’t meant to be endured alone. Together, we’ll chart a path to strength, energy, and feeling good in your skin again. Lace up your "boots", your wellness adventure starts now!

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Meet Alysa

health and Wellness coaching

What is Health Coaching?

Health and wellness coaching isn’t about quick fixes or one-size-fits-all plans. It’s a client-centered, collaborative approach that cares for the whole you: mind, body, and spirit. Together, we’ll explore what matters most to you, tap into your natural ability to heal and thrive, and create meaningful changes that last. It’s about self-care that actually fits your life and helps you feel like yourself again.

Let’s feel good together. Click here to read more about health and wellness coaching.

Why is coaching effective?

Coaching is a whole-person approach, recognizing that true wellness involves every area of your life. I’ll meet you exactly where you are and serve as an encouraging, steady guide along your journey. Together, we’ll clarify your goals, map out realistic actions, and create a plan that feels right for you. You’ll always be in the driver’s seat because no one knows you better than you. My role is to offer support, guidance, and gentle accountability to help you stay on track without the pressure. This is your journey, and I’m here to walk beside you.

What to expect with coaching?

Prefer to meet online or in person? I offer both! Coaching sessions run about an hour, with 6–8 follow-ups typically recommended, but you’re always in charge of what feels right for you. Not sure if coaching’s your thing?

Ready to Feel Good Again? Book a free discovery call here.

"Alysa was so helpful to me when I didn't even know I needed it! I was intrigued by her Integrative Health and Wellness Coaching course. Alysa explained everything and I agreed to be coached. I hate setting goals, so her approach was new to me. I appreciated her calmness and her ability to keep asking me questions that I needed to get the ideas flowing out of my brain.

We had 6 meetings and so many good things came from each meeting. I looked forward to the meetings and just chatting. It was like talking to a friend! I can now prioritize my life and my wheel!"

Erin, California