Alysa Chapman, nbc-hwc, nasm-cpt
Hi, I’m Alysa, a National Board Certified Health & Wellness Coach (NBC-HWC) and NASM-Certified Personal Trainer (NASM-CPT), trained at the Andrew Weil Center for Integrative Medicine (University of Arizona). I specialize in working with women in midlife and I also coach other adults who want strength, energy, and sustainable habits without extremes.
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Think of me as your midlife trail guide: we’ll clarify what matters, create a simple, flexible plan, and build momentum through practical steps and steady support. This season isn’t meant to be handled alone. Let’s chart a path that fits your real life and leads to results that last.
WHO I HELP
In our sessions, we’ll blend strength training, nervous system calm, and simple daily habits so you feel stronger, clearer, and less overwhelmed in real life, not just in the gym.
New here? Start with this free guide
5 simple shifts to boost energy and feel more like yourself again.
"Alysa was so helpful to me when I didn't even know I needed it! I was intrigued by her Integrative Health and Wellness Coaching course. Alysa explained everything and I agreed to be coached. I hate setting goals, so her approach was new to me. I appreciated her calmness and her ability to keep asking me questions that I needed to get the ideas flowing out of my brain.
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We had 6 meetings and so many good things came from each meeting. I looked forward to the meetings and just chatting. It was like talking to a friend! I can now prioritize my life and my wheel!"
Erin, California