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Road

Road

Real-life tips on strength, health, habits, and wellness for kids and adults.

The Sisterhood of Midlife and Beyond

May 27

Candid moment of midlife women hiking together, surrounded by nature and meaningful conversation.

Candid moment of midlife women hiking together, surrounded by nature and meaningful conversation.

Estrogen Was My MVP… and Then SHE Got Benched

May 27

Estrogen used to run the show, your brain’s MVP, calling all the plays. But during perimenopause and menopause? She starts benching herself, and suddenly brain fog takes the field. If you’ve been dropping the mental ball lately, this one’s for you.

Estrogen used to run the show, your brain’s MVP, calling all the plays. But during perimenopause and menopause? She starts benching herself, and suddenly brain fog takes the field. If you’ve been dropping the mental ball lately, this one’s for you.

The Missing chapter

May 27

The Missing chapter

The Missing chapter

December Habits, New Year Results

Dec 11, 2025

Person walking through a golden field at sunset, symbolizing small healthy steps and a December wellness reset for everyday adults.

Person walking through a golden field at sunset, symbolizing small healthy steps and a December wellness reset for everyday adults.

Skip the Resolution Rush: Feel Better Before the Ball Drops

Dec 4, 2025

Exercise class of men and women

Exercise class of men and women

Finish Strong, Not Frazzled

Nov 19, 2025

Hot chocolate, fall leaves, and a soft blanket set up for a calm outdoor moment.

Hot chocolate, fall leaves, and a soft blanket set up for a calm outdoor moment.

Begin Grateful, Begin Now

Nov 3, 2025

midlife Woman sunrise desert trail on a calm morning walk in Sonoran desert.

midlife Woman sunrise desert trail on a calm morning walk in Sonoran desert.

fall back into energy (Free Guide Inside)

Sep 30, 2025

Energy reset guide for women's health

Energy reset guide for women's health

Glaciers, Northern Lights and a Wellness Reality Check

Aug 19, 2025

Mountains north of Skagway, Alaska at Bernard Lake

Mountains north of Skagway, Alaska at Bernard Lake

Dear Me (And Every Woman Who’s Ever Said, “Is This Normal…or Am I Losing It?),

Jun 24, 2025

Dear Me (And Every Woman Who’s Ever Said, “Is This Normal…or Am I Losing It?),

Dear Me (And Every Woman Who’s Ever Said, “Is This Normal…or Am I Losing It?),

Sunshine, Slow Days & Wellness Wins

Jun 10, 2025

Sunshine, Slow Days & Wellness Wins

Sunshine, Slow Days & Wellness Wins

Pivot! Your Wellness Needs a Crew

May 20, 2025

Coffee with friends

Coffee with friends

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Personal training and wellness coaching for kids and adults in Gilbert, Arizona, the East Valley, and virtual.

Serving Gilbert, Arizona, the East Valley and Virtual

Book a Free 15 Minute Consult

Gilbert, Arizona 85295
Tel: 623-824-9848
Email: alysa@summitwellnessaz.com

© 2026 Summit Wellness. All rights reserved.

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