Personal Training (30m) +
Health & Wellness Coaching (60m)
Gilbert, AZ, east valley and virtual
Two ways to feel like yourself again. Choose one or mix both. Whether you’re in midlife or another season, we adapt your plan to your body, schedule, and stress load.
At Summit Wellness, you can have both.
Personal Training
(30 minutes)
Strength, balance, and confidence without extremes
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Technique coaching, progressive strength plans.
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Joint-friendly options for every body.
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Core and stability you feel in daily life.
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Take-home exercises.
I work with adults of all ages, with a special focus on women in midlife.
Health & Wellness Coaching
(60 minutes)
Clarity, simple habits, and steady energy
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Weekly plan you can actually do.
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Sleep, stress, and fueling basics for life
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Gentle Accountability between sessions.
I work with adults of all ages, with a special focus on women in midlife.
coaching packages
FREQUENTLY ASKED QUESTIONS
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Can I switch between coaching and training? Yes, I provide flexible plans.
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Virtual or in-person? In person local options available, but virtual is always an option.
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Payment options? Pay in full up front a month at a time.
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What if it’s not a fit? After the first session, we can convert to a Reset Session and adjust your plan.
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After the cancellation policy? Requires 24 hour notice of any cancellation to reschedule. If cancelled within the 24 hour notice, session will be lost.