fall back into energy (Free Guide Inside)

Somehow it’s already October which means the holidays will be here before we can say, “You Serious Clark?”. This is the moment to steady your energy, shore up your routines, and head into the busy season feeling more like yourself; not dragging by mid-afternoon or staring at the ceiling at 3 a.m.

That’s why I created The Energy Reset:  5 Simple Shifts to Feel Like Yourself Again. It’s short, friendly, and built for women in peri and post-menopause who want results without overhauling their lives with wellness whiplash.

Here’s what you’ll get without me spoiling the good stuff:

• One tiny training tweak that helps you finish workouts feeling energized instead of wiped.

• A “fuel-before-you-feel” habit that tames the afternoon crash and supports calmer nights.

• A two-minute recovery reset you can do between meetings to quiet the wired-and-tired feeling.

• The most common “healthy” mistake women make at this stage and how to skip it without tracking your life away.

• A simple consistency cue that turns good intentions into momentum by Thursday.

  
  

You can take action the same day you download.  This is perfect timing before the holiday swirl ramps up.

Who am I and why trust me?

I’m a NASM Certified Personal Trainer, National Board Certified Health & Wellness Coach, and certified in Dr. Stacy Sims’ Menopause 2.0. More importantly, I’ve lived this. I’ve made the classic midlife mistakes: more cardio when I needed strength, training on fumes, skipping recovery because “I’m fine.” I learned the hard way so you don’t have to and I created what actually works into five simple shifts you can start this week.

Why October?

Because small changes now beat big resolutions later. Give me one shift for five days and notice how your energy and patience start to level out. When the calendar gets full, you’ll already have a steady baseline.

If you’ve been thinking, “I just want someone who gets it and tells me where to start,” I made this for you.

Grab your free copy of The Energy Reset then tell me which shift you’re starting with.  I’d love to cheer you on and help you make it stick.