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Person walking through a golden field at sunset, symbolizing small healthy steps and a December wellness reset for everyday adults.

Person walking through a golden field at sunset, symbolizing small healthy steps and a December wellness reset for everyday adults.

December Habits, New Year Results

Dec 11, 20251 min read

Exercise class of men and women

Exercise class of men and women

Skip the Resolution Rush: Feel Better Before the Ball Drops

Dec 4, 20251 min read

Hot chocolate, fall leaves, and a soft blanket set up for a calm outdoor moment.

Hot chocolate, fall leaves, and a soft blanket set up for a calm outdoor moment.

Finish Strong, Not Frazzled

Nov 19, 20251 min read

midlife Woman sunrise desert trail on a calm morning walk in Sonoran desert.

midlife Woman sunrise desert trail on a calm morning walk in Sonoran desert.

Begin Grateful, Begin Now

Nov 3, 20252 min read

Energy reset guide for women's health

Energy reset guide for women's health

fall back into energy (Free Guide Inside)

Sep 30, 20252 min read

Estrogen used to run the show, your brain’s MVP, calling all the plays. But during perimenopause and menopause? She starts benching herself, and suddenly brain fog takes the field. If you’ve been dropping the mental ball lately, this one’s for you.

Estrogen used to run the show, your brain’s MVP, calling all the plays. But during perimenopause and menopause? She starts benching herself, and suddenly brain fog takes the field. If you’ve been dropping the mental ball lately, this one’s for you.

Estrogen Was My MVP… and Then SHE Got Benched

Sep 9, 20252 min read

Mountains north of Skagway, Alaska at Bernard Lake

Mountains north of Skagway, Alaska at Bernard Lake

Glaciers, Northern Lights and a Wellness Reality Check

Aug 19, 20252 min read

Candid moment of midlife women hiking together, surrounded by nature and meaningful conversation.

Candid moment of midlife women hiking together, surrounded by nature and meaningful conversation.

The Sisterhood of Midlife and Beyond

Jul 30, 20252 min read

The Missing chapter

The Missing chapter

The Missing chapter

Jul 15, 20252 min read

Dear Me (And Every Woman Who’s Ever Said, “Is This Normal…or Am I Losing It?),

Dear Me (And Every Woman Who’s Ever Said, “Is This Normal…or Am I Losing It?),

Dear Me (And Every Woman Who’s Ever Said, “Is This Normal…or Am I Losing It?),

Jun 24, 20252 min read

Sunshine, Slow Days & Wellness Wins

Sunshine, Slow Days & Wellness Wins

Sunshine, Slow Days & Wellness Wins

Jun 10, 20252 min read

Coffee with friends

Coffee with friends

Pivot! Your Wellness Needs a Crew

May 20, 20252 min read

Lacing up shoes sports

Lacing up shoes sports

When Life Benches You: How to Get Back in the Wellness Game

May 5, 20252 min read

Why Tiny habits pack a big punch

Why Tiny habits pack a big punch

Why Tiny habits pack a big punch

Apr 22, 20253 min read

A man holding a compass for directions

A man holding a compass for directions

The 3 Biggest Wellness Lessons I Learned the Hard Way

Apr 3, 20253 min read

Paint Your Way to Peace: Managing Stress Through Creative Expression

Paint Your Way to Peace: Managing Stress Through Creative Expression

Paint Your Way to Peace: Managing Stress Through Creative Expression

Jun 20, 20243 min read

Green Healing: Rediscovering Wellness in the Great Outdoors

Green Healing: Rediscovering Wellness in the Great Outdoors

Green Healing: Rediscovering Wellness in the Great Outdoors

Jun 1, 20242 min read

Breathe Easy: Unlock Calm with the 4-7-8 Technique

Breathe Easy: Unlock Calm with the 4-7-8 Technique

Breathe Easy: Unlock Calm with the 4-7-8 Technique

May 10, 20242 min read

Finding Calm in the Chaos: 10 Stress Management Strategies

Finding Calm in the Chaos: 10 Stress Management Strategies

Finding Calm in the Chaos: 10 Stress Management Strategies

Apr 24, 20243 min read

Maximize Your Potential: How Health and Wellness Coaching Can Transform Your Life

Maximize Your Potential: How Health and Wellness Coaching Can Transform Your Life

Maximize Your Potential: How Health and Wellness Coaching Can Transform Your Life

Apr 14, 20242 min read

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Health & Wellness coaching and Personal fitness training in Gilbert, AZ

Serving Gilbert, Arizona, the East Valley and Virtual

Book a Free 15 Minute Consult

Gilbert, Arizona 85295
Tel: 623-824-9848
Email: alysa@summitwellnessaz.com

© 2025 Summit Wellness. All rights reserved.

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