Skip the Resolution Rush: Feel Better Before the Ball Drops

Still telling yourself, “I’ll start in January”? Let’s be honest that’s code for “I’ll think about it and feel guilty later.”

Here’s the thing: your body doesn’t care what the calendar says. It responds to what you repeat. When you start in December, you skip the New Year chaos, the packed gyms, and the pressure to “fix” everything at once. You show up in January already moving, already a little stronger, already proving to yourself, “Yep, I can do this.”

Start tiny. As in, “future-you will high-five you for this” tiny:

• A 10–15 minute walk after dinner

• One balanced, protein-forward meal today

• A real bedtime instead of falling asleep to scrolling

• Two deep breaths before you answer that stressful email

  
  

None of that requires a resolution. Just a decision.

And if you’re thinking, “I know what to do, I’m just not doing it,” that’s exactly why I created my December Reset.

It’s a short, focused coaching + training package designed to fit real life in a busy month—not some fantasy schedule. We’ll:

• Pick a few realistic goals (energy, strength, stress, sleep)

• Build simple habits you can actually keep

• Create a plan that carries you smoothly into January

  
  

No extremes. No shame. Just support, structure, and steady progress.

If you’re tired of procrastinating on your health and want to feel more like yourself again before the ball drops, this is your nudge.

Reach out to grab a spot in my December Reset and let’s start your new year energy… now, not “someday.”