When Life Benches You: How to Get Back in the Wellness Game

I’ve always loved sports. Whether playing or coaching, I’ve seen firsthand how much we can learn on any court or field. No matter if you’re LeBron James or a weekend pickleball warrior, every player faces moments when the game just isn’t going according to plan. It’s how you respond that makes all the difference.

Maybe it’s an unexpected injury, an off game, or simply feeling out of sync. But one thing athletes know is just because you get knocked off track doesn’t mean the game is over. The key is how you bounce back.

I’ve had plenty of moments when my wellness journey felt like I was playing golf with a baseball bat. Some days, I was exhausted and running in the wrong direction. Other times, I couldn’t find my rhythm. Life’s challenges like stress, family, work, and unexpected curveballs can throw each us off.

But just like in sports, it’s not about avoiding the setbacks, it’s about how you respond. Here are a few game-changing lessons I’ve picked up along the way:

Acknowledge the Fumble, Then Move On

In any game, fumbles happen. You might miss a pass or make a mistake, but you can’t dwell on it. I’ve had my share of moments where I ate something that didn’t sit well or skipped a workout. Now, I acknowledge the misstep, learn from it, and move on. What matters is how you bounce back.

Reconnect with Your Game Plan (Your ‘Why’)

Every player needs a game plan. For me, it’s about remembering why I started. Whether it’s feeling strong, balanced, or having energy to enjoy life, reconnecting with my “why” helps me refocus when life distracts me.

Practice Self-Compassion

Athletes can be their own toughest critics, and so can we. I’ve realized being hard on myself after a restless night or missed workout doesn’t help. I now encourage myself like a good coach would — stay positive, learn, and aim to do better next time.

Lean on Your Teammates

No one wins the game alone. I lean on my people, whether it’s a friend, coach, or family for accountability and encouragement. Having a “team” makes the tough days easier.

Focus on What You Control

You can’t control the weather or the other team, but you can control your moves. I focus on the little things such as eating well, moving my body, as well as getting enough rest. It’s the small daily actions that keep me in the game.

Be Flexible

Games rarely go exactly as planned. If my routine gets thrown off, I adapt. Flexibility keeps me moving forward, even if it looks different than I expected.

Remember, It’s a Long Season

No one wins every game. Wellness is a long, ongoing season. Some days will be great, some won’t. What matters is showing up, learning, and playing the long game.

If you're feeling like life has thrown you off course, don’t worry you don’t have to go it alone. Take that first step forward and book a free discovery call and let’s get you back in the game!